I'm going to start with a simple one, my post-run smoothie. It's usually a kitchen sink smoothie depending what fruit we have in the house, but I try to make sure it has protein, fiber and potassium.
1 cup Nature's Promise Unsweetened Soy Milk
10 medium - large Strawberries
3 cups Watermelon
1 small - medium Apple
4 tablespoons Old Fashioned Oats
3 tablespoons Chia Seeds
1/2 - 1 cup ice
Serves 3 (I like having leftovers)
Add all ingredients except ice into blender, and blend until smooth. Add ice, and blend again until smooth.
Pour into favorite post-race pint glass (hey - you earned it) and enjoy.
Very rough nutritional content, per myfitnesspal.com - based upon ingredients above:
36% dv calcium